Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Burpee Broad Jump x 3
- TGU x 2 per
- Wall Walk x 1
Workout of the Day
A. 3 Sets for Quality
- Nose to Wall HS Hold x 30-45 seconds
- Double Under x max reps in 30 seconds
- KB Snatch x 12 (6 per)
B. EMOM for 25 minutes (5 Sets)
- Min 1 – Row 15-18/12-15 Cals
- Min 2 – KB Snatch x 10 (5 per) + Double Under x 20
- Min 3 – Run 150m
- Min 4 – Burpee Box Jump Over x 8-10 (24/20″)
- Min 5 – Rest