Workout of the Day
In teams of 3, with only 1 person working at a time, complete 1776 reps (4 Rounds) for time of:
- 150 Double Unders
- 100 Calorie Row
- 60 Hang Power Clean (115/75lbs)
- 50 Shoulder to Overhead
- 40 TTB
- 30 HSPU
- 14 Muscle Ups
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Workout of the Day
In teams of 3, with only 1 person working at a time, complete 1776 reps (4 Rounds) for time of:
