7.04.2018

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete 1776 reps (4 Rounds) for time of:

  • 150 Double Unders
  • 100 Calorie Row
  • 60 Hang Power Clean (115/75lbs)
  • 50 Shoulder to Overhead
  • 40 TTB
  • 30 HSPU
  • 14 Muscle Ups

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