6.21.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Dislocate x 10
  • Scap Push Up x 10
  • Single Arm Bottoms Up KB Press x 10 (5 per) @ 2112

Workout of the Day

A. 4 Sets

  • A1: Press x 6-8 @ 20X1 – Rest 60 seconds
  • A2: Double Under x max reps in 30 seconds – Rest 60 seconds

B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:

  • KBS x 15 (53/35)
  • Row 12 Cals
  • Burpee x 9

 

 

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