6.08.2016

Warm Up

Row or Run 250m

Dynamic Drills

Then 2 Rounds of:

  • Squat to Stand x 5
  • Good Morning x 10
  • Walking Lunge x 1 length

Workout of the Day

A. 4 Sets

  • A1: Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
  • A2: Wtd Walking Lunge x 12-16 steps – Rest 60 seconds

B. 3 Sets for max reps/cals

  • 60 Seconds – Russain KBS (70/44)
  • 30 Seconds – Rest
  • 60 Seconds – Row for Cals
  • 30 Seconds – Rest
  • 60 Seconds – Wallball (20/14)
  • 30 Seconds – Rest

 

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