Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3/2
- HSPU x 6
- Run 150m
Rest 5 minutes, then:
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- GTO x 5 (135/95)
- Box Jump Over x 10 (24/20)
- Double Under x 25