Warm Up

Row or Run 250m

Then 3 Rounds of:

  • TGU x 2 per
  • Jumprope 30 seconds

Workout of the Day

A. Complete as many Double Unders as possible in 2 minutes

B. Every 2 minutes, for 6 minutes (3 sets):

  • Dumbbell Walking Lunge x 20 steps @ 20X0

C. 3 Sets

Against a 3 minute clock:

  • Row 500m or Run 400m
  • Man Maker x max reps

Rest 3 minutes

-Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, push press. Post the number of reps for each set and load used.


Leave a Comment

Your email address will not be published. Required fields are marked *