Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- Squat to Stand x 5
- Box Jump/Step Down x 5
Workout of the Day
A. 5 Sets
- A1: Clean x 1.1.1 – Rest 5-10 seconds between singles
- A2: Tall Box Jump x 1.1.1 – Rest 2-3 seconds between jumps – Rest 2 minutes
B.
Push Jerk – 10 minutes to build to a “heavy” double
C. For time:
Today’s Barbell Complex is 3 Hang Power Clean, 2 Front Squats, 1 STO @ 135/95lbs
- 5 reps Barbell Complex
- Double Under x 50
- 4 reps Barbell Complex
- Double Under x 50
- 3 reps Barbell Complex
- Double Under x 50
- 2 reps Barbell Complex
- Double Under x 50
- 1 rep Barbell Complex
- Double Under x 50
