Workout of the Day
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1
- Pull Up x 5 (Strict CTB if possible)
- Box Jump Over x 7 (24/20)
Station 2
- GTO x 5 (135/95)
- Burpee Over the Bar x 7
Station 3
- Run 250m w/Med Ball
–Teammates can only rotate after the running partner returns. Record total reps from Stations 1 and 2.
