3.26.2016

Workout of the Day

In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • HSPU x 5 (Strict and at a deficit if possible)
  • CTB Pull Up x 10
  • Run 150m

Rest/Walk 5 minutes

In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Alt KB Snatch x 10 (53/35)
  • Double Under x 25
  • Row 150m

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