Warm Up
Jumprope 3 minutes
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Thruster x 10 (45/35)
- T Push Up x 10
Workout of the Day
16.5
21-18-15-12-9-6-3 reps for time of:
- Thruster (95/65)
- Bar Facing Burpee
Menu
Warm Up
Jumprope 3 minutes
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
Workout of the Day
16.5
21-18-15-12-9-6-3 reps for time of:
