3.25.2016

Warm Up

Jumprope 3 minutes

Dynamic Drills

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Thruster x 10 (45/35)
  • T Push Up x 10

Workout of the Day

16.5

21-18-15-12-9-6-3 reps for time of:

  • Thruster (95/65)
  • Bar Facing Burpee

 

Leave a Comment

Your email address will not be published.