Workout of the Day
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- HSPU x 5 (Strict and at a deficit if possible)
- CTB Pull Up x 10
- Run 150m
Rest/Walk 5 minutes
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Alt KB Snatch x 10 (53/35)
- Double Under x 25
- Row 150m
