3.25.2017

Workout of the Day

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Muscle Up x 3
  • Box Jump Over x 6 (24/20″)
  • Alt DB Snatch x 12 (55/35lbs)

Rest/Walk 6 minutes, then:

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Power Clean x 3 (155/105lbs)
  • HSPU x 6
  • Row 12 Cals

 

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