3.24.2017

Warm Up

Row or Bike 3 minutes

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Thruster x 10 (45/35)
  • Jumprope x 30 seconds (Singles)

Workout of the Day

A. EMOM for 6

  • Min 1 – Thruster x 9 (95/65lbs)
  • Min 2 – Double Under x 35

B. CrossFit Games Open 17.5

10 Rounds for time of:

  • Thruster x 9 (95/65lbs)
  • Double Under x 35

Scaled:
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

 

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