Workout of the Day
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Muscle Up x 3
- Box Jump Over x 6 (24/20″)
- Alt DB Snatch x 12 (55/35lbs)
Rest/Walk 6 minutes, then:
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Power Clean x 3 (155/105lbs)
- HSPU x 6
- Row 12 Cals
