Warm Up
Row or Bike 3 minutes
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Thruster x 10 (45/35)
- Jumprope x 30 seconds (Singles)
Workout of the Day
A. EMOM for 6
- Min 1 – Thruster x 9 (95/65lbs)
- Min 2 – Double Under x 35
B. CrossFit Games Open 17.5
10 Rounds for time of:
- Thruster x 9 (95/65lbs)
- Double Under x 35
Scaled:
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders
