3.20.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

2 Rounds

  • Wall Walk x 2
  • Inchworm x 4
  • Box Jump x 6
  • KBS x 8

Workout of the Day

15.4

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb.  F 125 lb.

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