Warm Up
Run 400m
Dynamic Drills
Then 2 Rounds
- Wall Walk x 3
- Step Ups x 6 per
Workout of the Day
A. 4 Sets
- Nose to Wall Handstand Hold x 45-60 seconds
- Alt Pistol x 6-8 per
- Rope Climb x 2-3
- Hollow Rocks x 20-30 seconds
B. 2 Sets
- Run 800m or Row 1000m
Rest 1:1
