Warm Up
Jumprope 3 minutes
Dynamic Drills
2 Rounds
- Wall Walk x 2
- Inchworm x 4
- Box Jump x 6
- KBS x 8
Workout of the Day
15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
