Workout of the Day
In teams of 2, alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Row 250m
- Burpee Box Jump Over x 8 (24/20″)
- Muscle Up x 4 OR CTB Pull Up x 8
Rest/Walk 6 minutes, then:
In teams of 2, alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Run 250m
- Thruster x 12 (95/65lb)
- TTB x 9
