3.17.2017

Warm Up

Row 250m

Then 2 Rounds of:

  • Squat to Stand x 6
  • Good Morning x 8
  • T Push Up x 10

Workout of the Day

17.4

Complete as many rounds and reps as possible in 13 minutes of:

  • Deadlift x 55 (225/155lbs)
  • Wallball x 55 (20/14lbs to 10/9′ target)
  • Row Cals x 55
  • HSPU x 55

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