Warm Up
Row 250m
Then 2 Rounds of:
- Squat to Stand x 6
- Good Morning x 8
- T Push Up x 10
Workout of the Day
17.4
Complete as many rounds and reps as possible in 13 minutes of:
- Deadlift x 55 (225/155lbs)
- Wallball x 55 (20/14lbs to 10/9′ target)
- Row Cals x 55
- HSPU x 55
