Warm Up
Row 300m
Dynamic Drills
Then 2 Rounds
- Scap Pull Up x 10
- Alt TGU x 4
- Wall Walk x 2
Workout of the Day
A. 3 Sets for Quality
- Alt TGU x 6
- Nose To Wall HS Hold x 45-60 seconds
- Toes to Bar x 6-8
- Box Jump/Step Down x 10
B. 4 Sets
- Row for max calories in 60 seconds
-Rest 2-3 minutes between efforts.
