2.24.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Scap Pull Up x 5
  • Seated Wallslide x 10
  • Box Jump/Step Down x 5

Workout of the Day

A. EMOM for 9 (3 Sets)

  • Min 1 – Double Under x 40-50
  • Min 2 – TTB x 10-15
  • Min 3 – Box Jump/Step Down x 10-15

B. 4 Sets

Against a 3 minute clock:

  • Row 300/250m
  • Wallball x 15
  • CTB Pull Up x max reps in time remaining

Rest 3 minutes between

C. 2 Sets

  • C1: Couch Stretch x 90 seconds per
  • C2: SA Bent Row x 6-8 per @ 2111

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