Warm Up
Run 400m or Row 500m
Dynamic Drills
Then 2 Rounds of:
- Squat to Stand x 10
- Dislocate x 10
- OHS x 10
Workout of the Day
A. 6 Sets
- 3 Position Snatch – Pockets, Mid Thigh, Below the Knee.
B. For time:
- Run 400m
Then:
- Power Clean x 12 (135/95)
- STO x 12
- Power Clean x 9
- STO x 9
- Power Clean x 6
- STO x 6
Then:
- Run 400m
