2.19.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 rounds

  • Box Jump/Step Down x 5
  • Good Morning x 10
  • KBS x 10

Workout of the Day

A. 4 Sets

  • A1: Power Clean x 3.3 – Rest 5 seconds between triples
  • A2: Box Jump x 5 @ 13X1- Rest 90 seconds

B.

Complete as many rounds and reps as possible in 20 minutes of:

  • Power Clean x 5 (145/100)
  • Toes to Bar x 10
  • Wallball x 15 (20/14)

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