Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 rounds
- Box Jump/Step Down x 5
- Good Morning x 10
- KBS x 10
Workout of the Day
A. 4 Sets
- A1: Power Clean x 3.3 – Rest 5 seconds between triples
- A2: Box Jump x 5 @ 13X1- Rest 90 seconds
B.
Complete as many rounds and reps as possible in 20 minutes of:
- Power Clean x 5 (145/100)
- Toes to Bar x 10
- Wallball x 15 (20/14)
