Warm Up
Row 300m
Then 2 Rounds of:
- Inchworm x 5
- Squat to Stand x 5
- Box Jump/Step Down x 5
- Good Morning x 5
Workout of the Day
A.
- Power Clean – Take 10 minutes to build to a heavy single.
B.
EMOM for 10
- Odd – Power Clean x 5 @ 65-70% of “A”
- Even – Bar Facing Burpee x 8-10
Rest/Walk 5 minutes
EMOM for 10
- Odd – Deadlift x 8-10 (185/125)
- Even – Box Jump Over x 10-12 (24/20″)
