Workout of the Day
A. 4 Sets:
- A1: Push Press x 4-6 – Rest 60 seconds
- A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between then Rest 60 seconds
B. In teams of 2, complete 3 rounds for time of the following:
- Erg 50 Cals
- Burpee Box Get Over x 20 (48/40″)
