Workout of the Day
A. 4 Sets:
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: SA Trap 3 Raise x 6-8 per @ 2020 -Rest 60 seconds
B. Every 10 minutes, for 30 minutes (3 Sets)
- Run 400m or Bike 1000m
- 1 Power Clean + 4 Front Squats
- 2 Power Cleans + 3 FS
- 3 PC + 2 FS
- 4 PC + 1 FS
- Row or Ski 500m
