Workout of the Day
In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of:
- Double Under x 24
- Row 12 Cals
- Strict HSPU x 6
Rest 6 minutes, then:
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:
- Bar Facing Burpee x 8
- Front Squat x 6 (115/75lbs)
- STO x 4
