12.16.2020

Workout of the Day

• Assault Bike 1000, 800, 600, 400, 200m
• Dual KB Deadlift x 10 @ 30X1

Rest 4 minutes, then:

• Row 500, 400, 300, 200, 100m
• Deficit Push Up x 10 @ 30X1

Rest 4 minutes, then:

• Ski 500, 400, 300, 200, 100m OR Run
• OH Plate Sit Up x 10