12.03.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Elbow Rotations x 5 per
  • Front Squat x 5 @ 32X1 (45/35lbs
  • Hang from Bar x 30 seconds

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 5 @ 32X1 – Rest 60 seconds
  • A2: Single Arm Ring Row x 6-8 per @ 2111 – Rest 60 seconds

B. 3 Sets

  • Double Under x 30
  • Wallball x 18 (UNBROKEN)
  • Pull Up x 15 (CTB if possible)
  • Rest 60 seconds

Leave a Comment