12.01.2018

 In Workout of the Day

Workout of the Day

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • SA DB C&J x 10 (5 per @ 50/35lbs)
  • DU x 30
  • Row or Ski 200m

Rest/Walk 5 minutes

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Pull Up x 10
  • Wallball x 15 (20/14lbs to 10/9′ target)
  • Run 200m or Bike 12/9 Cals

 

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