Workout of the Day
A. 6 Sets:
- Front Squat x 3, 2, 1, 3, 2, 1
Rest 2 minutes between
B. For Time:
Run 800m
5 Rounds:
- Dual DB Squat x 10
- Alt. SL TTB x 10
Run 800m
Menu
Workout of the Day
A. 6 Sets:
Rest 2 minutes between
B. For Time:
Run 800m
5 Rounds:
Run 800m
