11.15.2024

Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Double Under x 100
  • Erg 75 Cals
  • Alt SA DB Box Step Up x 50 (50/35lbs to 24/20”)
  • Shoulder to Overhead x 30 (115/75)

Leave a Comment

Your email address will not be published. Required fields are marked *