Warm Up
Run, Row or Bike x 2 minutes
Then, 2 Rounds of:
- Walking Lunge x 20 Steps
- Ring Row x 10
- Burpee Broad Jump x 5
Workout of the Day
A. 10 minutes – Handstand Hold/Walk Practice
B. 12 minutes @ 80%
- X Band Walk x 10 steps per
- SA Ring Row x 5 per @ 3011
- SA KBS x 5 per
- Alt. Jump Lunge x 10
C. In teams of 3, complete 3 sets each of:
- Row 500m
- Run 400m or Assault Bike 20 Cals
- Alt DB Box Step Up x 20 (50/35lbs to 24/20″)
