Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Row 50/40 Cals
- Front Squat x 30 (115/75lbs)
- Bike 50/40 Cals
- Pull Up x 30 (CTB if possible)
-teams may sub a 600m Run with a Medicine Ball (20/14lbs) for the Row or Bike
