Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Row 50/40 Cals
  • Front Squat x 30 (115/75lbs)
  • Bike 50/40 Cals
  • Pull Up x 30 (CTB if possible)

-teams may sub a 600m Run with a Medicine Ball (20/14lbs) for the Row or Bike

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