Workout of the Day
A. 4 Sets
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 6 minutes of:
- Hang Clean x 3 (135/95lbs)
- Shoulder to Overhead x 5
- Burpee x 7
- CTB Pull Up x 9
-Rest 2 minutes between sets and pick up where your team left off in the previous round.