Thank you to all those who have served and to those that continue to do so. Happy Veterans Day!!!
Warm Up
Run or Row 250m
Dynamic Drills
Then 2 Rounds of:
- Dislocate x 10
- Seated Wallslide x 10
- T Push Up x 10
Workout of the Day
A. Press @ 20X1
- 5,4,3,2,1 (Not a 1RM)
Rest 2 minutes between
B. 4 Sets
- B1: Push Press x 3-4 – Rest 45-60 seconds
- B2: Russian KBS x 15-20 Unbroken – Rest 45-60 seconds
- B3: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds
C.
Complete as many rounds and reps as possible in 10 minutes of:
- Pull Up x 5
- Push Up x 10
- Goblet Squat x 15 (53/35)
