Workout of the Day
A. 3 Sets:
- A1: Strict Dip (Rings or Stationary) x 8-10 @ 2111 – Rest 60 seconds
- A2: Double Under x Max Reps in 30 seconds – Rest 60 seconds
B. 3 Sets:
- B1: Strict Pull Up (Pronated) x 8-10 @ 2011 – Rest 60 seconds
- B2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds
C. Complete as many rounds and reps as possible in 15 minutes of:
- Run 250m
- Drag Rope Double Under x 25
- Row 15/12 Cals
- Push Up x 15/12
