10.01.2020

Workout of the Day

A. 4 Sets:

  • Strict Press x 4 @ 20X1

Rest 90 seconds

B. 4 Sets:

  • Push Press x 3

Rest 90 seconds

C. 4 Sets:

  • Push Jerk x 2

Rest 90 seconds

D. 4 Sets:

  • Split Jerk x 1

Rest 90 seconds

E. 2 Sets:

  • Row or Bike 3 minutes for max cals

Rest/Walk 3 minutes

F. 3 Sets:

  • Supinated Ring Row x 8-10 @ 2111 – Rest as needed.

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