09.30.2020

Workout of the Day

A. Every 2 minutes, for 14 (7 Sets)

  • 3 Position Clean – Pockets, Mid Thigh, Below the Knee

B. 5 Sets:

  • Front Squat x 3 @ 20X1 – Rest as needed.

C. Every 4 minutes, for 16 (4 Sets)

  • Row 400/350m
  • Wallball x 15 (UNBROKEN)

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