Workout of the Day
A. 4 Sets:
- Strict Press x 4 @ 20X1
Rest 90 seconds
B. 4 Sets:
- Push Press x 3
Rest 90 seconds
C. 4 Sets:
- Push Jerk x 2
Rest 90 seconds
D. 4 Sets:
- Split Jerk x 1
Rest 90 seconds
E. 2 Sets:
- Row or Bike 3 minutes for max cals
Rest/Walk 3 minutes
F. 3 Sets:
- Supinated Ring Row x 8-10 @ 2111 – Rest as needed.
