1.21.2017

Workout of the Day

In teams of 4, complete 5 sets each for time of:

  • Run or Row 250m
  • Thruster x 15 (95/65)
  • Pull Up x 12 (CTB if possible)
  • Rest

All team members start in a different station but can’t rotate until ther person in front of them has completed their task.

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