1.20.2017

Warm Up

Row or Run 250m

Dynamic Drills

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • Bear Crawl x 1 length
  • Burpee Broad Jump x 1 length

Workout of the Day

A. 4 Sets

  • A1: RFESS x 6-8 per – Rest 45-60 seconds
  • A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
  • A3: Farmers Carry x 60m AHAP – Rest 45-60 seconds
  • A4: L Seated Press x 6-8 @ 21X1 – Rest 45-60 seconds

B. 2 Sets

  • Row or Assault Bike for Max Cals in 2 minutes.

-Rest 4 minutes between.

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