09.21.2020

Workout of the Day

A. 4 Sets:

• A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds
• A2: SA Farmer Carry 100ft per – Rest 60 seconds

B. 3 Sets for times:

• Wallball x 15 (UNBROKEN)
• Run 250m
• Wallball x 15 (UNBROKEN)
• Run 250m

Rest 2 minutes bertween.