Workout of the Day
A.3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
- Childs Pose w/ Lat Stretch x 60 Seconds
B. 10 Minutes Handstand Practice
OR
3 Sets:
- Dual DB OH Carry 75-100ft
- Hollow Rocks 30 Seconds
- Tall Plank Alt. Shoulder Tap x 20
C. Complete 5 Rounds for time of:
- Run 150m
- Box Jump/Step Down x 10
- Sumo Deadlift x 5 (185/125lbs)
