Workout of the Day
A. 3-4 Sets:
- A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 OR Negative x 2-3 @ 50A1- Rest 60 seconds
- A2: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds
- A3: Alt. SL V Up x 30-45 seconds – Rest 60 seconds
B. EMOM for 20
- 1 – Box Jump/Step Down x 10 + TTB x Max Reps in 45 seconds
- 2 – Push Up x 10 + FLR for 45 seconds
- 3- Erg 12-18/10-15 Cals
- 4 – Rest
