Workout of the Day
A. 7 Sets:
- 1 Clean Lift Off + 1 Halting Clean DL + 1 Hang Power Clean from Below the Knee
B. 3 Sets – From the Floor
- Press x 3 – Rest 90 seconds
C. 3 Sets – From the Floor
- Push Press x 5 – Rest 90 seconds
D. For Time:
- 100 DB Hang C&J – Alt arms every 5 reps.
Every minute on the minute, perform 10 Lateral Hops over the DB
