Workout of the Day
10 minutes @ 85% of:
- Double Under x 25
- Row 15 Strokes
- Burpee x 5
Rest 5 minutes, then:
10 minutes @ 85% of:
- Run or Ski 150m OR Bike 300m
- DB Hang Snatch x 10 (5 per)
- Burpee x 5
Rest 5 minutes, then:
10 minutes @ 85% of:
- Air Squat x 15
- SA Front Rack + OH Carry x 100ft (50ft per)
- Burpee x 5
Score for the day is total Burpees.
